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Uses and Benefits of Honey

Honey is without doubt one of the most ancient sweeteners to have ever existed in the world. It’s used in different cultures in beauty, nutrition and medicine. It’s a highly recommended food for weight loss. It aids in burning cholesterol even as you sleep. Swap your sugar with honey in your teas, foods and pastries. It’s highly recommended that you take a spoonful before sleeping. Also, having honey in some warm water before eating anything in the morning increases your metabolism and helps you cut down weight quickly.

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Organic Farmers Market Feature – Annie’s Wax

This journey started five years ago while searching from a quality organic wood conditioner to use at home; something with local beeswax, herbs, organic oils, and ingredients grown without the use of pesticides, synthetic fertilizers, genetically modified organisms, or petroleum derived products. Becoming more conscious of the environmental impact and safety of cleaning products is of more concern today than ever before.  

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Naomi Macharia Profile

Spring onions, red cabbage, beet roots, potatoes, green peas, leeks, spinach, onions, artichoke and carrots are some of the products that Naomi sells at the organic farmers market. She owns a four-acre farm in Nyakainu and other areas around Naivasha too. She has been participating in the organic farmers market for over five years now. She learnt about organic farming from the Kenya Institute of Organic Farming, (KIOF). Since being taught about organic and learning the benefits of organic, she decided to shift to organic farming.

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