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Why Consume Carrots?

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Carrots are mostly known for their usefulness in improving eyesight. Many people tend to pick them out of their meals and throw them away. Here are a few reasons to encourage the kids and your adult friends as well to chew on and not pick them out. They will help you see better! In this time and age of endless technological advancements, we are always glued onto our screens. If you’re not using your smartphone, then it is your laptop. If not those two then you’re probably on your TV or tablet playing some games. This takes a toll on our optical health.

Eat more raw carrots. Snack on them often. Munch them with some water to curb cravings and boredom. They will also help you lose that stubborn weight that bothers you in the same go. They’re rich in fiber, antioxidants and vitamins. They are crunchy and sweet and can be dipped in your dressing of choice to make for great healthy snacks for the guests. They keep the skin vibrant, glowing and healthy. They offer protection against the harsh sun. They’re potassium packed making them good for skin hydration. They reduce aging and boost digestion.

They also boost oral health, keeping teeth and gums healthy. Whether grated and thrown in a salad, juiced or eaten raw, the results are the same and benefits are endless.