Coconut oil is one of the healthiest beneficial oils to the human body. The organic farmers market at the Purdy Arms Restaurant in Karen recognizes the importance of organic coconut oil and has vendors who sell a variety of coconut oil. Some of the types of coconut oil that our vendors sell at the market are compressed coconut oil, virgin coconut oil and cooking coconut oil. Organic coconut oil has shown immense positive health results when consumed or used on the skin, some of those health benefits include:Coconut OilFarmersMarketOrganic
“Organic food is expensive” is one of the excuses that most people give when asked why they don’t eat organic food. But how much do you value your life? How much is your health worth to you? While researching about this article, I read about a farmer who always responded to people who always complained about the high price of organic foods by asking them “Have you priced cancer lately?”FarmHealthyKarenMarketNairobiOrganicOrganic Lifestyle
While you visit the organic farmers market, there is a mutual benefit between the vendors at the market and the customers. As long as you keep making these visits every other week, you are providing support to the farmers market. Why don’t you invite your friends and family to the farmers market? After all, there is more than one reason you for you to support the market.FarmersgoorganicMarketOrganic
Constipation is a condition where there is difficulty in emptying the bowels; it’s normally associated with hardened feces. Causes of constipation include low fiber diets, hormonal disorders, medication, bad bowel movements, lack of regular exercise, insufficient water, advanced age and high levels of estrogen and progesterone during pregnancy can lead to constipation.FarmMarketOrganic
Broccoli is a vegetable that’s known for its array of nutritional values and health benefits. Cancer prevention, immune system boost, effective remedy for anemia, relief from stomach disorders and low blood pressure are some of the health issues that broccoli can help with. Broccoli can be eaten raw, steamed or shallow fried but eating raw has more nutritional value.
Health benefits of broccoli include:BroccoliFarmMarketOrganicVegetables
Unemployment is an issue that affects a lot of people in Kenya. Statistically 70% of the young working class in Kenya is unemployed. Humphrey Kamau chose not to be part of this statistic by venturing into organic farming. Having been raised up by parents who were farmers, Kamau learnt about organic farming from his parents, friends and age mates.FarmFarmersMarketOrganic
Good etiquette whenever you visit a place is one of the ways to ensure that you have a nice experience. Most people rarely think of their manners when they go to the market, hence they are most likely not aware or ignorant about the mannerisms. Here are some few reflective lenses for you:etiquetteFarmFarmersKarenMarketNairobiOrganic
Randall’s journey to organic farming started over a year ago and her Uncle George was pivotal in her getting into farming and motivating her. The Uncle she mentions and appears in the video passed on 10 days after producing the video. He was at the Purdy Arms Organic Farmers Market on Saturday 16th, January 2016 and passed on Sunday night. May his soul rest in peace.
Sweet potato fries are amazingly delicious. For that crunchy, sweet and spicy taste this is a snack worth a try.
- 2 Medium sized sweet potatoes.
- Olive oil. Put just enough tablespoons to coat the fries slightly.
- Salt to taste
- Pepper-sprinkle enough to taste.